✨Trying to relax/hypnobirth/meditate✨

Do you sit down and find you can't stop the internal stream of thoughts to even take a deep breath?

Or maybe you don't even bother to try because you know it won't work?

That's ok!

Forcing things and judging yourself isn't going to make it a pleasant experience even if you did try!

So maybe if you'd like to take time to connect and slow down/switch off, try this:

✨ Write a list

✨ Don't do anything on the list

✨ Look at the list

✨ Take a deep breath

And another one 😤💨🫁💚

Great you can stop here if you want and go about your day. You have just paused and slowed down.

If you feel like you want to keep going

Continue on my blog (link in stories/ bio)